Sam Sales

Sam Sales
BARRE BODY

Sam has been devoted to movement since childhood – beginning as a dancer and expanding into Pilates, yoga, and embodiment practices. With over 15 years of teaching experience in some of Sydney and Byron Bay’s most respected studios, as well as internationally in Bali, Mexico, and Costa Rica, she has guided retreats and facilitated teacher trainings across multiple modalities.
Currently the Head Teacher at Bende Studios, a Senior Teacher Trainer for Barre Body, and the creator of Reformer Yin. Sam is trained in both Classical and Contemporary Pilates, along with Embodied Flow, Hatha, Vinyasa, Yin, and Kahua Massage.

Her teaching is a rich alchemy, blending the strength and precision of Pilates with the introspective depth of yoga, the fluid intelligence of fascia science, and the quiet wisdom of the nervous system. Her work is an invitation to listen inward, move with reverence, and explore the subtle intelligence of the body.