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The Athlete's Edge: Sport-Specific Pilates That Performs
This workshop cuts through generic programming and gets specific. Learn how to decode the physical demands of different sports, identify predictable imbalances, and build Pilates programs that directly translate to performance. From position-specific needs to in-season vs off-season strategy, this is about thinking like a coach — and programming like one. Expect practical frameworks, creative adaptations of classical exercises, and a sharper lens on how to retain and evolve your athlete clients year after year.
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