Helen Stamatakos

Over the past 20 years, Helen has committed herself to constant growth and learning. She has accumulated a wealth of expertise by attending international conferences completing numerous Pilates courses, including the prestigious Diploma Of Polestar Pilates Studio, Rehabilitation Method Instruction & the Diploma of Professional Pilates Instruction at Pilates ITC.

In recent times, Helen achieved a significant milestone by becoming Principal Trainer Membership Level of the Pilates Association Australia (PAA). This is a testament to her unparalleled experience and expertise in the realm of Pilates. Her dedication to Pilates was further recognised when she was elected on the PAA Board. In this role, she actively contributed to the promotion of Pilates excellence across Australasia.

Helen has not only mastered the art of Pilates but has also honed a unique specialty – training elite athletes across a wide spectrum of industries. From Professional Footballers to Olympians, Helen has consistently demonstrated her exceptional ability to tailor Pilates methodologies to the demands of these top-tier athletes. Through her guidance, these elite athletes not only experience increased strength and agility, but can also assist with injury prevention, enabling them to excel in their respective fields.

Driven by her years of experience as a Pilates instructor, Helen is now an educator with Pilates ITC where she is passing her vast knowledge and experience to the future Pilates generation. Helen’s goal is to empower individuals with the life-changing principles of Pilates.

Helen is also the proud owner of @pilatesinsync