Roz Norman

FOUNDER
PILATES & CO.

Roz Norman’s journey in health and fitness began at just 16, when she stepped into her first role as a group fitness instructor. Over the next 30+ years, her passion evolved into a dynamic career spanning continents and leadership roles with renowned fitness brands including Holmes Place and Cannons Health Clubs in the UK, Goodlife Health Club Australia, and Snap Fitness across Australia and New Zealand. Her impact touched every corner of the business—from sales and franchise development to community engagement, membership growth, and brand strategy.

In 2018, Roz and her family relocated to Singapore, where she took on the role of Head Pilates Coach for Virgin Active. Her influence extended across Southeast Asia, supporting 14 clubs with 10 reformer studios in Singapore and Thailand. Alongside her coaching, Roz spent a decade as a sought-after industry consultant, helping fitness businesses innovate and thrive.

Her deep love for Pilates was born from personal experience—witnessing its transformative power in building strength, alignment, and mobility, while nurturing mental clarity. That passion led Roz and her husband, David Norman, to launch Pilates & Co in 2015. Their vision: a studio that blends strength, mindfulness, and community. A decade later, Pilates & Co has grown to four thriving studios across the Gold Coast.

In 2022, Roz co-founded Therapy Fitness Gold Coast, a bold multi-studio concept featuring Run Lift, Rhythm Cycle, and Hot Pilates and Breathwork classes. Therapy was designed to bridge the gap between physical and mental wellbeing, offering immersive group fitness experiences that heal through movement, energy, and connection.

Outside the studio, Roz is a proud mum of three, a cavoodle enthusiast, and a nature lover. Her mission is clear: to create spaces where people feel empowered, supported, and inspired to live their healthiest, most connected lives.