Lyndsey is the Founder and CEO of BODY Hot Pilates, a luxury hot Pilates studio redefining modern mat Pilates. Inspired by more than a decade in the fitness industry as both an athlete and instructor, she built BODY on the foundation of classical Pilates with an athletic approach.

After experiencing firsthand how Pilates transformed her own body and helped her recover from a career-ending soccer injury, Lyndsey set out to create the kind of Pilates studio she wished existed: one that honors the principles of classical Pilates while delivering the strength, precision, and intensity of athletic training.

Education is at the heart of everything she does. Lyndsey created BODY's 100-Hour Comprehensive Mat Pilates Teacher Training, through which she has trained hundreds of Pilates instructors. She also leads the company's quarterly in-house education workshops and weekly mentorships, believing that great instructors never stop learning and that continued education is what elevates the client experience.

Since opening its first studio, BODY Hot Pilates has become one of South Florida's fastest-growing boutique hot Pilates studios, known for its signature classes, exceptional instructor education, and community-driven culture. With studios expanding throughout Florida and New York, BODY is raising the standard for what clients should expect from a hot Pilates experience.

At its core, BODY Hot Pilates exists to help people build strength from the inside out through intelligent movement, exceptional coaching, and a community that genuinely feels like home.