You know your Pilates exercises and your anatomy, but have you ever looked into how the brain-body connection really works?

In this session, you’ll learn how the brain organizes movement and how this can affect the strength and mobility of the hip and its neighboring joints. Leave with a clearer understanding of why your best strategies don’t always work, and with teaching tools you can use immediately to help clients move with greater awareness and control.

We will spend most of our time moving, so you can experience every shift and a-ha moment in your body! Particularly relevant for instructors working with clients who experience lower back or sacroiliac joint (SIJ) discomfort.