In this 2-hour workshop, we’ll break down the mechanics of the shoulder girdle and its relationship with the ribcage, then translate that information directly into Pilates exercises.

You’ll learn how to identify compensatory patterns, understand what actually limits shoulder function, and use precise cues and exercises to improve strength, mobility, scapular control, and load management.

We’ll take familiar Reformer exercises apart, look at what the shoulder girdle is actually doing, and build practical strategies you can immediately bring into your classes.

What We’ll Cover

• Shoulder girdle and ribcage mechanics: Understand how these systems interact during Pilates movement and why that relationship matters for shoulder function.

• Compensatory patterns: Identify common strategies that limit shoulder mobility, stability, scapular positioning, and load tolerance.

• Exercise breakdown: Analyze foundational Reformer exercises to understand the mechanics of the shoulder girdle and what to look for when teaching them.

• Cueing and layering: Learn precise, actionable cues, and movement sequences that change how students organize and load the shoulder girdle.

You’ll leave with a more specific framework for teaching upper body exercises, plus specific tools you can use in your classes.