Single leg stretch lives on the mat.The pistol squat lives in the gym.Underneath, they ask the body for the same thing: control of ankle, knee and hip on one leg, from the feet all the way to the core.

In this 90-minute workshop, Ilaria takes your through the classical Pilates vocabulary you know by heart and follows it all the way to one of the most demanding functional movements there is. The feet are the thread connection every step and the the Rescue LOOP®, provided for everyone, changes how the work feels from the very first exercise. Classical roots, athletic energy, accessible to every body in the room. The most challenging moves come at the end, each one with a modification, so you work at your level and leave with a clear progression for yourself and your clients.

Single leg stance is something everyone needs. This is where it begins.