Great Pilates movement starts with a strong connection to the ground. In this engaging workshop, Dr. Emily Splichal explores how foot function influences alignment, core activation, stability, and movement efficiency both on and off the Reformer.

Through the four pillars of foot health - Awareness, Strength, Balance, and Recovery - discover how sensory stimulation, intrinsic foot strength, and neuromuscular control can enhance Pilates practice and support movement longevity.

Walk away with practical strategies to improve foot-to-core connection, optimize lower-body alignment, and create a stronger foundation for every movement.

Because better Pilates starts from the ground up.