Mat is where it’s at! We often see the full ideal of well performed Pilates mat work, but for many

this can be an intimidating block to joining a group class or starting a practice of their own.

Over my years as a practitioner, I’ve always had a deep love of the mat work and believe it to be

the essence of the method. Yet when we have physical limitations, how can we still perform

Joe’s work?

With a love for inclusivity, I’ve been blessed to have had time to work with a variety of abilities,

conditions and injuries within mixed group settings.

This workshop explores Joe’s complete original mat and more, breaking each exercise down

into components, building blocks and progressive variations to make any level of practitioner fall

in love with the incredible mat work.

Objectives:

● Learn a variety of building blocks for all exercises

● How and when to apply them

● Modifications for a variety of injuries, conditions and contraindications.

Why should I take this workshop?

It’s a lot of fun, deeply empowering and will unlock a sense of accessibility for your students of

all levels.