This 90-minute workshop is designed for experienced Pilates practitioners and teachers who are navigating pregnancy or the postpartum period and want to continue moving with strength, intelligence, and confidence.

• We’ll begin with a 45-minute guided review of the key bodily changes that occur during pregnancy and postpartum, with a clear focus on how these shifts affect strength, core function, breathing, and movement in a Pilates practice. This portion is practical, accessible, and rooted in helping you better understand your body — whether you’re moving for yourself or supporting others.
   

• The second half of the workshop is a 45-minute dynamic, flowing reformer workout that applies these concepts in real time. Expect an athletic, thoughtfully layered class that is pre- and postnatal friendly without being watered down — designed to challenge strength, coordination, and endurance while respecting the needs of the perinatal body.
   

• This workshop is ideal for those who already have a solid Pilates foundation and are looking for a high-level, embodied approach to training through pregnancy and postpartum — one that honors both performance and longevity.