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Beyond the Stroke: Pilates for Swimmers
Strength. Mobility. Coordination. Performance.
Discover how Pilates can support athletic performance beyond the swimming pool. Through a practical Reformer workshop featuring a live athlete demonstration, we will explore the physical demands of swimming and how targeted movement strategies can develop strength, mobility, stability, coordination and body control.
Learn how to identify an athlete’s individual needs, select appropriate exercises and apply Pilates principles to support more efficient movement and performance in the water.
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