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Classical Mat, Fresh Perspective: Pilates Through a Neuro Lens
Rediscover familiar classical mat exercises through a fresh, brain-based approach. In this movement class, experience how simple changes in cueing and attention can shift the way movement feels, especially for movers who are hypermobile or experiencing pain, while maintaining the flow and rhythm of the classical repertoire. Leave with practical, brain-targeted cues to explore in your own teaching and fresh ideas to help clients connect more deeply with their movement.
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