The reformer series you teach on repeat are getting a second life. This session takes those same signature sequences and rebuilds them on the mat with Flex Kords, so the hundred, kneeling arms, hands in straps, and feet in straps all translate to a room with no machines in it. We'll experiment with different lines of pull to add even more spice and variety to your favorite series, layering in fresh setups without losing the control and precision your reformer classes are built on. Expect programming ideas you can bring straight back to your own schedule, plus a fresh take on sequences you've been teaching for years.