FS8: Pilates, Yoga and Tone Redefined

Sunday, September 13
Business Panel and Mat Room
Class , All Levels
Combining the precision of Pilates, the flow of yoga and challenge of strength training, this signature FS8 mat class delivers a full-body workout that builds strength, mobility and endurance in one seamless session. Science-backed for every fitness level, expect dynamic movement, purposeful sequencing and plenty of energy.
Speakers
Kassidy Cook
Kassidy Cook, FS8 Instructor - FS8