Pilates & Menopause

13 Sept 2026
Workshop Room 1
Workshop , All Levels
The perimenopausal and menopausal client is the fastest-growing and most underserved demographic in your studio right now. This workshop explores functional Pilates programming that meets her where she is, with a clear focus on bone density, hormonal shifts, and intelligent load training, without sacrificing the integrity of the method. Teachers leave with frameworks for building classes that speak directly to this demographic's needs and goals, and the language to position that programming as both an acquisition and retention tool for their studios.
Speakers
Andrea Speir
Andrea Speir, Founder - Speir Pilates