Turn up the intensity with Athletic Pilates Heat, a dynamic workshop that fuses cardio, strength, and classical Pilates precision. Using the jump board for powerful, heart-pumping intervals, we’ll mix in weights and contemporary fitness flows to challenge strength, endurance, and coordination. Designed for intermediate to advanced movers, this workshop will show you how to seamlessly combine jumping drills, strength sequences, and Pilates principles to create a high-energy, level 3 experience that pushes boundaries while staying rooted in control and alignment.