No Flexion Reformer:Programming with Purpose
Learn how to create safe, dynamic, and effective reformer classes when spinal flexion isn’t an option. This 2-hour workshop explores common pathologies where flexion may be contraindicated and provides practical strategies, modifications, and sequencing ideas to build engaging classes focused on stability, strength, mobility, and functional movement—without compromising Pilates principles. Objectives: Understand when and why flexion may need to be avoided. Recognize common pathologies seen in group classes. Learn effective no-flexion exercise alternatives. Build balanced reformer classes with confidence and flow. Apply practical modifications for mixed-level clients.