The demand for real strength work in studio settings is undeniable, and this class was built to answer it. Join Em Merrin, the instructor behind Barre Body's new Dynamic Strength Teacher Training course, for a 45-minute full-body session that brings true strength principles into the room. Structured sequences, real load, purposeful programming, and the precise, flowing delivery Barre Body is known for worldwide. Using dumbbells and bodyweight, you'll move through progressive work that trains the core, upper body and lower body with genuine resistance behind every rep. This isn't Pilates with dumbbells added in. It's a distinct methodology grounded in functional strength and safe, considered loading. And if you leave thinking "I want to know how to teach this," that's exactly the point.