Join Nicky Lal, founder of Fuerza Pilates, for a reformer class that blends athletic style movement with classical Pilates foundations. Using exercises rooted in the traditional repertoire, we'll move through quick transitions and challenging progressions. This class is for Pilates instructors of all backgrounds who are comfortable with an intermediate level reformer workout. Expect a steady pace and an opportunity to experience how classical exercises can be approached in many ways. These classes are inspired by the Pilates Journals Expo's theme of Momentum, this class reflects the idea that progress in Pilates is built by continuing to learn and evolve.